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Sufi Meditation of Repentance, Love, Holy Names and Annihilation

Muraqaba literally means "waiting". Waiting for Divine illumination, waiting for revelation, waiting for Divine Voice to speak within the heart of heart. Muraqaba is Sufi way of meditation. According to the walkers of the Path, Muraqaba can be of various kind, but they have a generality which in the beginning is to focus on a Divine Word (Its worth remembering that the Bible begins with the verse, "In the beginning was the Word, and the Word was Divine." John 1:1) either by pronouncing it or by paying attention in the heart. The goal is to penetrate the truth / reality of that Divine Word through Muraqaba. Below are some of the different Muraqaba shared by various Sufi masters:

Muraqaba of Repentance (Tawbah)

YOUR BEING on the lookout
for the vices hidden within you
is better than your being on the lookout
for the invisible realities veiled from you.

- Hikam of Ibn Ataillah

Tawbah or turning to God or penance / repentance is one of the foremost action and pre-requisite for purification. For the ordinary people repentance means to leave unjust and ungodly acts and for those who are near to God, repentance means not to waste breaths void of Divine Remembrance.

The significance of Tawbah or repentance is so important that the mission of Christ, peace be upon him, of calling people to God began by the teaching, "Repent, for the kingdom of heaven is near."

The Arabic word for repentance is Tawbah, and from various translation of Greek Bible (Repent, do penance, let your hearts be turned from sin, Turn to God), it is clear that Christ was using the same term.

Within human being are installed elements which has the tendency to pull him downwards, they are anger, lust, vain pride or boasting, lying, fornication, gluttony, over indulgence, greed, envy etc. As long as the traces of such weakness remains within human being, one remains in the first level of necessity for repentance to purify one's self. Hazrat Yakub Badarpuri has said, "If you want to polish your heart clean as a mirror then drive away ten things out of it. There are: lust, greed, miserliness, forbidden things, speaking ill of others, to lie, envy, vain pride, jealousy, showiness in worship and piety."

Now be rid
Of every vestige
Of your pride:
Find the humble
Nothing, inside,
Empty that vessel
Deep and wide.
Then hear the echo
When God calls,
Your fate is in
Its intervals.

- Hikam of Ibn Ataillah, translation by Jabeez L. Van Cleef

The true repentance is such that human being sincerely wishes to turn away from past wrong doings and mistakes and the best of repentance according to the People of the Path that which is accompanied with tears.

The Divine Messenger has informed glad tidings for those who shed tears in repentance saying that it helps the person to be far away from hell fire.

Just like it was the first message that Christ, the Messenger of God was transmitting, so it is one of the central commandment of the Quran.

" ... and turn you all together in repentance to Allah O believers, that you may be successful" - The Quran, 24:31

"Surely Allah loves those who turn unto Him in repentance and loves those who purify themselves." - The Quran, 2:222

The intention of Muraqaba of Tawbah / Repentance: "O Allah! I pay sincere attention to my inner heart, by the mediation of Prophet Muhammad's sacred heart, my heart pays sincere attention to the Majestic Throne of Allah. May the Fayez of Tawbah arrive upon my heart. Ameen,"

After this the meditator will contemplate silently: I must not be hopeless from the Rahmah (grace, exclusive love) of Allah. Indeed Allah forgives all. One must pay attention to this because only the wretched and miserable ones become hopeless of the boundless mercy of Allah.

"And who despairs of the mercy of his Lord except for those astray?" - The Quran 15:56

So it is impolite to the Lord of Mercy to become destitute of hope for God's forgiveness. In the life, both for favorable and unfavorable conditions one has to remain firm on the hope of God's mercy and blessing. And lest there be any shift from this, help must be sought from God.

"Say: O my slaves who have transgressed against themselves! Despair not for the mercy of Allah, verily Allah forgives all sins. truly He is Oft forgiving, Most Merciful." - The Quran 39:53

The Divine Voice speaks "O son (and daughter) of Adam, so long as you call upon Me, and ask of Me, I shall forgive you for what you have done, and I shall not mind. O son of Adam, were your sins to reach the clouds of the sky and were you then to ask forgiveness of Me, I would forgive you. O son of Adam were you to come to Me with sins nearly as great as the earth, and were you then to face Me, ascribing no partner to Me, I would bring you forgiveness nearly as great as it."

A heart prayer as taught by his holiness, Prophet Muhammad, upon him be blessings and peace:
O Lord! Truly Thou art the Praised and the Noble. O Allah! Forgive the sins I have committed in the past, and my sins in the present, committed secretly and openly, and whatever wrong I have brought upon myself, and whatever wrong Thou knowest I have done. Truly Thou art the Beginning and Thou art the End. There is no god except Thee, Glorious art Thou, and I am truly a sinner, O Allah! I truly seek refuge in Thee from the punishment of the grave, from the punishment of Hell, and from the temptations of life and death, and from the Anti-Christ. O Allah! I have done much wrong to myself, and greatest wrong. There is none other but Thou to forgive me, therefore forgive Thou my sins. It is Thine to forgive, Truly Thou art most Forgiving, most Merciful. O Transformer of hearts! Make my heart firm in devotion to Thee and in obedience to Thee and in faith in Thee, O Allah!

Muraqaba for Companionship of Love (Ma'yiat e Hubb)

Intention: "I am paying sincere attention to my inner heart, by the mediation of the sacred heart of his holiness Muhammad, my heart is paying sincere attention to the Throne of God, the Most High. May the blessing of Ma'yiat e Hubb descend to my inner heart."

During this muraqaba or meditation, one has to recite the following verses with understanding of meaning and sincerity:

Wa Huwa ma'akum aynama kuntum

And He is with you wheresoever you are.

Muraqaba of the reflection of Holy Names and Attributes (Asma wa Sifat Jilal)

Intention: "I am paying sincere attention to my inner heart, by the mediation of the sacred heart of his holiness Muhammad, my heart is paying sincere attention to the Incomparable Being of Allah where is found all the Holy Names and Attributes. May the blessing of the reflection of Holy Names and Attributes descend to my inner heart."

During this muraqaba, all the Holy Names of Allah with the correct understanding of their meanings are to be recited within the heart. The success of this Muraqaba will open the secret encapsulated of the eight prime Divine Attributes which are:

1. Hayy (Ever Living)
2. Ilm (Ever Knowing)
3. Kudrat (All Powerful)
4. Irada (Divine Will)
5. Sama (All Hearing)
6. Basir (All Seeing)
7. Kalam (Divine Speech)
8. Taqbeen (Source of Creativity).

Muraqaba of Annihilation (Fana)

This Muraqaba or Sufi Meditation has the goal of severing the link with many and to help dissolve and unite with the One, the Singular Who has no partner. In this muraqaba the following verse of the Quran is recited: 

Kullu man AAalayha fan
Wayabqa Wajhu Rabbika Zul Jalali wal-Ikram

All that exists on it (manifestation) will perish,
and the Face of your Lord full of Majesty and Munificence will abide forever. - The Quran 55:26-27

According to Allama Fultoli Saheb Qibla the method of Muraqaba for this is the following: One imagines that one is no more, the temporal body has expired and the body has turned into ashes and they are flying scattered in the wind. Everything else has also perished and have become non-existence. The heart has to sit with this mithal / picture for long. This muraqaba is beneficial to attain Fana or dissolving into God / annihilation in God.. 


Do not abandon the invocation because you do not feel the Presence of God therein.
For your forgetfulness of the invocation of Him
is worse than your forgetfulness in the invocation of Him.

Perhaps He will take you from an invocation with forgetfulness
to one with vigilance,
and from one with vigilance to one with the Presence of God,
and from one with the Presence of God
to one wherein everything but the Invoked is absent.
“And that is not difficult for God.”

- Hikam of Ibn Ataillah -

And all success comes from Allah. 

Inna Fatahna laka fathan Mubeena . Indeed the clear opening, success and victory is bestowed! That Allah may forgive for you what preceded of your sin and what will follow and complete His favor upon you and guide you to a straight path. (48:1-2)


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Technology of the Heart: Sufi Meditation of Repentance, Love, Holy Names and Annihilation
Sufi Meditation of Repentance, Love, Holy Names and Annihilation
Technology of the Heart
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