Ayurveda | the knowledge of right living

ayurvedaWhat is Ayurveda
Ayurveda is the 5,000 year old “Science of Life” from India. The term Ayurveda comes from the Sanskrit terms "Ayu" meaning "life" and "Veda" meaning "knowledge". The literal translation of "Ayurveda" is "knowledge of life" or "right living". The Ayurveda studies the physical and psychic behaviour of people and prescribes ways for them to synchronize with their environment so as to live happy, healthy and inspired lives.

Much emphasis in Ayurveda is given to diet, following the cycles of the seasons, getting up before dawn and other useful practices for enriching life. Information dealing with diseases, their diagnosis and cures also exists within Ayurveda.

This Ayurveda knowledge is grounded in the Vedic scriptures and was also strongly influenced by the Tantric traditions. The science of health formulated by these seers was as intensely spiritual as it was practical. For those of us who are tired of the schism between mysticism and science, Ayurveda offers a comprehensive system that connects all the dots in a way that is both timeless and eternal. It is the only approach to healing that has always taken into account not only the effects of climate, diet, and life style on health but also the subtle ways in which well being is impacted by emotional and spiritual issues.

Dosha | tool for self knowledge
Dosha is the Ayurveda mind & body type. In Ayurveda, balance not only takes place at the physical level, but at the levels of mind, body and soul. There are three operating principles of nature, or doshas...
. Vata
. Pitta
. Kapha

While we cannot see these doshas, we see the effect that they have on our mind and body. They operate as "metabolic principles." Each person is born with a unique combination of each of these three doshas, which make up his or her mind/body type. The goal is to find your particular mind/body type and keep it in balance for optimum health and happiness. This balance is achieved through diet, exercise, and lifestyle. read details about the Dosha's here.

Once you know your dosha, or Ayurveda mind & body type, you’ll know so much more about yourself! And isn’t that what life is all about? Self knowledge, self discovery. Whether you are a Vata, a Pitta or a Kapha, you will find valuable information about diet, exercise, and lifestyle recommendations. What's your dosha website offer basic info about 3 dosha type and quiz to determine your dosha (click here). another quick assessment tool.

more to explore:
. what is ayurveda
. concept of 3 dosha
. ayurvedic personality self-assessment, know your dosha
. diet according to your dosha
. dosha balance
. ayurveda: The science of self healing via google book
. ayurveda encyclopedia

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Technology of the Heart: Ayurveda | the knowledge of right living
Ayurveda | the knowledge of right living
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Technology of the Heart
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