Meditation on Expansion of Heart


Today i had this vision when i was reading Quran on my way to somewhere when i was on underground train. I thought it could be a nice and powerful meditation. So i’m putting it on blog before it gets lost in other thoughts.

First let me go though the background of the verses that i was reading. One was from chapter 94, Al-Inshirah (The expansion). The verse is: Alam nashrah laka sadraka, meaning Have We not expanded for you your heart? (here God addresses Muhammad.)

This is a mystical verse which signifies, the illumination of the heart with wisdom and its vastness for the reception of the Divine.

Then another verse strikes me, Qad aflaha man tazakka, meaning He indeed shall be successful who purifies himself (from chapter 87, Al-Ala, The Most High).

Combining these two inspiring verse, the following vision came to me. You can use it as a meditation for yourself. The above picture may guide you to the meditation.

First imagine, a huge field. The color is truly green, as lively as you can think. The sky is truly blue. Now in the horizon, middle place between the field and sky imagine your heart. This is the metaphorical heart that represent your soul. Imagine the shape of heart there, as if it is suspended from the heaven.

Now imagine cleaning your heart. It could be done by praying to God or you can yourself do it. Ask God to clean your heart, to purify it. Also be conscious about the actions that purify the heart.

Imagine expanding the field unto infinity. The field and sky together represent your ‘soul space’. So imagine expanding it in all direction and imagine purifying your heart. May God, The Most Pure help us purify ourselves.

Image Credit: Sadiq, collage from other images.


Tag: , , ,

COMMENTS

Name

99 names,36,abida,10,activism,42,adab,7,adamandeveit,1,advaita,2,advice,2,alchemy,7,alchemy of the divine,8,Ali,4,alka,1,Allah,54,almsgiving,4,americandiary,1,anab,5,analysis,1,antiwar,14,art,23,article,5,ascetic,1,attributes,28,audio,19,authority,1,award,5,bahai,3,bahaullah,3,bangla,7,bangladesh,8,baul,8,bawa,4,beauty,4,bengali,7,bhakti,3,bible,3,bill whitehouse,1,biography,6,blog,6,book,88,book review,37,booklog,8,bosnia,1,breath,5,bual,1,buddha,28,buddhism,25,calligraphy,1,carnival,16,carolyn,1,charity,21,children,1,Christ,27,christian,8,christianity,37,Christology,23,click,1,comparative,7,comparative religion,53,compassion,1,consciousness,8,contemplative tradition,1,conversation,2,cosmology,6,counsel,1,creative,20,creative thought,43,creative thoughts,83,crucifixion,2,current affairs,5,dante,1,darshan,1,death,31,deception,3,democracy,1,desert spirituality,1,desire,1,destiny,3,devotion,8,Dhikr,13,diary,12,documentary,5,donation,4,download,1,dreamwork,21,DVD,1,dying,1,earth,2,ecospirituality,4,ego,6,egypt,1,eid,3,end time,4,endtime,6,enlightenment,3,eschatology,4,esoteric,56,ethics,1,event,191,evil,4,exegesis,1,exergesis,4,experience,1,faith,8,fast,41,fasting,53,feminine,13,folk,2,forgiveness,1,freedom from sectarianism,2,fundraising,6,ghayb,1,gita,4,globaloneness,4,gnosis,11,God,128,golden sufi,10,gospel,5,governance,1,grace,1,gratitude,2,guestblog,25,guide on the path,5,gurdjieff,1,hadith,37,hadra,1,hafez,3,hafiz,15,haiku,5,hajj,17,haqiqat,2,haqqu,1,hasidic,2,headscarf,1,headscarves,1,healing,14,health,8,heart,24,hinduism,23,history,10,house rent,1,humanright,17,humor,2,husayn,2,illusion,4,imamuddin,4,imran-hosein,7,in_quest_of_oasis,6,inayat khan,15,infographic,7,inspiration,455,integral spirituality,36,interview,30,islam,203,islamophobia,10,jesus,33,Jesus Christ,49,Jewish,18,journalism,1,judaism,20,justice,1,kabir,6,kahlil gibran,1,kenwilber,1,Koan,1,Koran,2,krishna,1,language,1,last age,1,law of attraction,1,life,7,link,6,Llewellyn Vaughan-Lee,6,love,151,love. inspiration,1,lyric,10,mahmud shabistari,1,maktub,1,malamat,1,mansur hallaj,1,mary,2,mary magdalene,1,Mawlid,8,meditation,69,meditative quranic verse,105,mercy,2,metaphysics,8,miracle,5,miraj,7,Mohammad,2,mosque,4,movie,15,Muhammad,35,music,41,muslim,26,mystic,39,mysticism,173,mysticsaint poetry,86,mysticsaint prayer,6,mysticsaint thought,21,Nachman,1,naomi,13,naqshbandi,1,nature,1,news,6,news. jesus tomb,1,old age,1,oneness,17,origin,1,original,16,osho,7,palestine,1,paradox,20,peace,16,philosophy,7,photography,4,pir zia inayat khan,2,pluralism,2,podcast,4,poem,262,poem on God,9,poetry,272,poety,30,poll,1,porshee,4,positive psychology,1,poverty,4,practice,9,prayer,81,presence,1,present,1,project,3,Prophet Muhammad,90,protest,1,psychology,6,qawwali,6,question,1,quote,121,Quran,152,quranic,58,qurbani,1,rabbi meir ben Baruch,1,ramadan,68,reality,9,reincarnation,4,relation,3,religion,31,Remembrance,32,resource,9,Resurrection,7,retreat,2,review,10,roundup,1,rumi,71,sacred activism,9,sacred geometry,1,sacrifice,3,saint,37,saints,45,saying,1,sayings of Prophet,22,science,17,secret,1,secularism,2,self,14,service,5,Shadhiliyya,19,shamanism,1,Shamcher,1,Shaykh Nooruddeen Durkee,7,shrine,1,Sidi,4,Sikh,1,social media,1,sohbet,12,song,65,soul,6,sound,1,speedlink,4,spiritual,77,spiritual materials,7,spirituality,226,Sponsored,1,statistics,1,story,12,submission,1,sufi,305,sufi healing,16,sufi podcast,10,sufi poetry carnival,15,sufi tale,1,sufi tariqa,2,sufi text,1,sufi wisdom,57,sufi-infographic,4,sufihaqqu,6,sufis,12,sufism,417,sufism wisdom,42,sufism. hinduism,1,sufitale,2,surrender,3,survey,2,symbology,12,tafsir,16,tagore,15,tantra,1,tao,5,teaching,27,technology,1,ted,1,temple,1,terrorism,4,the secret,3,thelogy,1,thought,14,thoughts,14,time,7,translation,29,travel,17,tribute,1,truth,4,unity,2,upanishad,1,vatican,1,veda,3,veil,2,video,8,view,2,violence,2,visit,1,webcast,2,wisdom,175,witness,1,woman,3,workshop,1,worship,2,yoga,10,zakat,1,zawiya,1,zen,19,zen mind,8,Zikr,44,
ltr
item
Technology of the Heart: Meditation on Expansion of Heart
Meditation on Expansion of Heart
http://photos1.blogger.com/blogger/2917/694/400/clean_heart1.jpg
Technology of the Heart
http://www.techofheart.co/2005/10/meditation-on-expansion-of-heart.html
http://www.techofheart.co/
http://www.techofheart.co/
http://www.techofheart.co/2005/10/meditation-on-expansion-of-heart.html
true
9500025
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy